Kristyn's Courses
My Courses
Choose a course. Progress at your own speed. But pull the trigger and start doing something for you today!! You owe it to yourself to invest in your personal growth.
Building confidence
Ok ladies...this one's a game changer! We're going to fire your inner critic and start changing the way you talk to yourself. We're covering mindset, and loving ourselves unconditionally.
Creating lasting change
Master your habits to completely change the trajectory of your life. Learn a concrete method to becoming unstoppable! It's about taking control of your future...one habit at a time.
Nutrition class is in session!
Did you know...food effects more than just your physical health? We're diving into the facts about food, inflammation, and the impact they have on our mental health.
The Power of Accountability
My favorite, most empowering class ever! It's a tough one...but holding ourselves accountable is the fastest way to find success...and happiness! Guess what? It's also a confidence builder. I'll teach you how to create accountability and make it fun.
Dear Diary...
I'm going to teach you a method of journaling that will help you let go of the shame and guilt and free yourself of living in the past. It's time to say what needs to be said, and put the rest to bed. You've got a new story to write...and it's beautiful!
Setting boundaries
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